by Comprehensive Orthopaedics | Jan 25, 2023 | Anti-aging, Exercise
Even short bouts of light exercise can help the millions of people with knee osteoarthritis reduce pain and improve their range of motion. Knee osteoarthritis, the wear-and-tear form of the disease, occurs when the cartilage between your bones breaks down, causing...
by Comprehensive Orthopaedics | Nov 16, 2021 | Anti-aging, arthritis, Exercise, Knee
Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body. “People all the time tell me, ‘Oh, you wait until you’re 60. Your knees are going to hate you for it’,”...
by Comprehensive Orthopaedics | Aug 24, 2021 | Anti-aging, Exercise, pain, Wellness
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day. Nothing is more restorative than a good night’s sleep. You wake up refreshed and ready to take on a new day. Yet, for some people, the early morning hours bring unwelcome neck and...
by Comprehensive Orthopaedics | Aug 18, 2021 | anatomy, Elbow, Exercise, pain, surgery, Wellness
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities besides sports can also put you at risk. ...
by Comprehensive Orthopaedics | May 17, 2021 | Exercise, Wellness
Before you take off on the trail, follow these precautions to protect yourself from injury. Hiking is a wonderful way to exercise any time of year. Not only is it a great aerobic, heart-healthy workout, you get to enjoy the beauty of nature rather than being cooped up...
by Comprehensive Orthopaedics | Feb 2, 2021 | Anti-aging, arthritis, Exercise, Knee, pain, Wellness
WEDNESDAY, Jan. 13, 2021 (HealthDay News) — Lots of Americans suffer from painful arthritic knees, but a new study finds that wearing the right type of shoe may help ease discomfort. Patients with knee arthritis will achieve greater pain relief by opting for...
