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Orthopaedic Educational Resources
EXPLORE WHAT A TFCC TEAR IS AND HOW IT’S TREATED

EXPLORE WHAT A TFCC TEAR IS AND HOW IT’S TREATED

Triangular fibrocartilage complex tears are painful and can affect a person’s ability to use their hand or wrist. But what is a TFCC tear exactly? And how is this injury treated? Understanding what this injury is and how to identify its symptoms can help you resume a...

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Your Guide to Injury-Free Hiking

Your Guide to Injury-Free Hiking

Before you take off on the trail, follow these precautions to protect yourself from injury. Hiking is a wonderful way to exercise any time of year. Not only is it a great aerobic, heart-healthy workout, you get to enjoy the beauty of nature rather than being cooped up...

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How to Reduce Joint Inflammation

How to Reduce Joint Inflammation

Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments. When your joints become damaged due to an injury or chronic condition like arthritis, blood rushes to the area and your immune system releases...

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Preventing Orthopedic Injuries At Home

Preventing Orthopedic Injuries At Home

After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems. As the pandemic continues to reshape daily life, many people are recognizing the drawbacks of setting up an in-house...

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Spring Activity Can Sometimes Bring Stress Fractures

Spring Activity Can Sometimes Bring Stress Fractures

SUNDAY, March 28, 2021 (HealthDay News) -- If you're getting back into walking, running or outdoor sports this spring after months on the couch, you could be at risk for a common injury known as a stress fracture. It's a small break or crack caused by repeated impact...

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Common Injuries of the Shoulder

Common Injuries of the Shoulder

Whether throwing a ball, paddling a canoe, lifting boxes, or pushing a lawn mower, we rely heavily on our shoulders to do a number of activities. Normally, the shoulder has a wide range of motion, making it the most mobile joint in the body. But because of this...

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Cold Facts on Avoiding Snow and Ice Dangers

Cold Facts on Avoiding Snow and Ice Dangers

FRIDAY, Feb. 19, 2021 (HealthDay News) -- Severe winter weather has a grip on much of the United States, which increases the risk of injuries from slipping on ice, shoveling, sports such as skiing and sledding, and car crashes. "One of the most frequently seen causes...

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What Shoes Work Best With Arthritic Knees?

What Shoes Work Best With Arthritic Knees?

WEDNESDAY, Jan. 13, 2021 (HealthDay News) -- Lots of Americans suffer from painful arthritic knees, but a new study finds that wearing the right type of shoe may help ease discomfort. Patients with knee arthritis will achieve greater pain relief by opting for sturdy...

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