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Orthopaedic Educational Resources
Does Running Bring on Arthritic Knees?
New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or knee pain. Contrary to widespread opinion, running marathons does not increase your risk for developing hip or knee...
Sleep Apnea Linked to Weaker Bones, Teeth
People who have sleep apnea may have another issue to worry about — weaker bones and teeth. Known as low bone-mineral density, the condition is an indicator of osteoporosis and can increase the risk of fractures and cause teeth to become loose and dental implants to...
Even Light Exercise Can Help Arthritic Knees
Even short bouts of light exercise can help the millions of people with knee osteoarthritis reduce pain and improve their range of motion. Knee osteoarthritis, the wear-and-tear form of the disease, occurs when the cartilage between your bones breaks down, causing...
Preventing and Treating Indoor Cycling Injuries
Indoor cycling is a great workout. But it can cause aches and pains if you’re not positioned on the bike correctly. Follow these tips to stay safe while cycling! Indoor cycling has skyrocketed in popularity, and it’s not hard to see why. During the pandemic, people...
How to Identify a Bicep Tear
Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder. You may not realize it, but you put a lot of strain on your shoulders when lifting weights or playing common sports like...
Retired Olympians Face Higher Odds for Arthritis
Olympic athletes aren't like the rest of the population -- but this time it's in a far less positive way. Two new studies show that athletes who performed at the top of their sport have a higher risk of developing arthritis and joint pain in later life. The linked...
Cancer Survivors May Face Higher Risks for Bone Fractures
Adult cancer survivors, particularly those who have undergone chemotherapy, have an increased risk for serious pelvic and vertebral fractures, new research shows. "These findings are important as the number of cancer survivors living in the United States is projected...
Tips on Keeping Joints Limber, Healthy as You Age
For many people, it is possible to slow the loss of joint cartilage as they age and avoid surgery to boot. Certain steps can help with that, said one orthopedic surgeon from the Mayo Clinic in Rochester, Minn., who offered tips for maintaining joint health and also...
Is My Shoulder Pain Actually Shoulder Arthritis?
Arthritis is a frequently overlooked cause of shoulder pain. Find out how you can determine if your shoulder pain is actually being caused by arthritis. An aching shoulder is a common orthopedic complaint. But how do you know if the pain is caused by arthritis or...
Poll: Most Americans Over 50 Suffer Some Type of Joint Pain
Aching joints are common for people over 50, but it’s still important to talk to a doctor about it rather than endlessly self-medicating, experts say. Now, a new poll from the University of Michigan breaks down joint pain, its impact on those who responded to the...
When Will My Sprained Ankle Heal?
A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals! Joint sprains are a remarkably common part of life for both athletes and non-athletes alike. With...
For Back Pain, Earlier Is Better for Physical Therapy
When people have backaches bad enough to send them to the doctor, prompt physical therapy may be a wise choice, a new study suggests. Researchers found that when those patients had "early" PT -- within a couple weeks of seeing a doctor -- they were less likely to need...