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Orthopaedic Educational Resources
What to Do If You Wake Up in Pain

What to Do If You Wake Up in Pain

Feeling achy and stiff in the morning? Try these seven techniques to ease into the day. Nothing is more restorative than a good night’s sleep. You wake up refreshed and ready to take on a new day. Yet, for some people, the early morning hours bring unwelcome neck and...

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Tennis Elbow (Lateral Epicondylitis)

Tennis Elbow (Lateral Epicondylitis)

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities besides sports can also put you at risk. ...

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Get Relief for Hip Pain at Any Age

Get Relief for Hip Pain at Any Age

Arthritis isn’t the only cause of hip pain. Find out which condition may be causing your discomfort — and how to treat it. Hip pain doesn’t only affect older adults — stiffness and pain in this joint can strike younger people, too. Although osteoarthritis ranks high...

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More Than Half of Americans Plagued by Back, Leg Pain

More Than Half of Americans Plagued by Back, Leg Pain

There's much Americans may disagree on, but many share one thing in common: chronic pain. More than half of U.S. adults suffer from pain, with backs and legs the most common sources, according to researchers from the U.S. Centers for Disease Control and Prevention's...

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Busted Ankle? What’s Better, a Cast or Brace?

Busted Ankle? What’s Better, a Cast or Brace?

Modern, flexible boots may be just as good as old-school plaster casts when it comes to treating broken ankles, new research suggests. Often related to sports, traffic accidents or falls, broken ankles can be simple breaks in one bone or more complicated fractures...

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DIY Projects Can Be Prime Time for Foot Injuries

DIY Projects Can Be Prime Time for Foot Injuries

When you tackle home and yard projects this summer, be sure to protect your feet and ankles. "Feet may be the last thing people think about while working on home-improvement projects, but we see so many different types of foot and ankle injuries in our office -- many...

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No Evidence Muscle Relaxants Can Ease Low Back Pain

No Evidence Muscle Relaxants Can Ease Low Back Pain

Although tens of millions of Americans turn to muscle relaxants for lower back pain relief, a new Australian review finds little evidence that such drugs actually work. That's the conclusion of a deep-dive into 31 prior investigations, which collectively enlisted more...

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4 COMMON ACL TEAR SYMPTOMS & WHEN TO SEEK TREATMENT

4 COMMON ACL TEAR SYMPTOMS & WHEN TO SEEK TREATMENT

ACL tears are common in physical activities that involve quick stops, changes in direction, or direct contact with the knee. Knowing the symptoms of ACL tears can help you recognize an injury and prevent it from getting worse. Explore our guide to learn how to tell if...

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How to Manage Arthritis Pain Without Surgery

How to Manage Arthritis Pain Without Surgery

Many types of arthritis can be managed effectively without surgery. Try these six at-home methods first. Arthritis symptoms range from an occasional mild ache to debilitating pain. Osteoarthritis, the most common type of arthritis, develops when the cushion of...

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