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Orthopaedic Educational Resources
Why Does My Back Spasm?

Why Does My Back Spasm?

Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. Back pain is one of the most common orthopedic complaints among adults in the U.S. In fact, the Centers for Disease Control and Prevention found...

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3 Tips for Running in the Cold

3 Tips for Running in the Cold

How to run in cold weather safely and effectively Though it’s tempting to hang up your shoes for the winter season and wait for spring, there are plenty of benefits to running in the cold. Cold weather jumpstarts a runner’s metabolism by preventing the body from...

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Vaping Could Weaken Your Bones, Study Finds

Vaping Could Weaken Your Bones, Study Finds

The evidence against vaping is mounting, and a new study now links e-cigarettes with an increased risk for broken bones. Over time, vaping appears to increase the risk for fracture of the hip, spine and wrist by 46%, according to the findings. Researchers said these...

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Hip Replacements on the Rise Among the Very Young

Hip Replacements on the Rise Among the Very Young

It may look like bad news, but a new study says it's not: The number of people younger than 21 who had total hip replacement surgery in the United States jumped from 347 in 2000 to 551 in 2016. The increase wasn't due to a rise in the number of children with...

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How to Manage Back Pain During Pregnancy

How to Manage Back Pain During Pregnancy

A sore back often comes along with pregnancy. Here’s how to get relief. Back pain is a common complaint among pregnant women. According to the Cleveland Clinic, 80 percent of expectant mothers experience low back and pelvic pain. Although the discomfort usually...

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What to Do If You Wake Up in Pain

What to Do If You Wake Up in Pain

Feeling achy and stiff in the morning? Try these seven techniques to ease into the day. Nothing is more restorative than a good night’s sleep. You wake up refreshed and ready to take on a new day. Yet, for some people, the early morning hours bring unwelcome neck and...

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Understanding the Different Types of Bone Fractures

Understanding the Different Types of Bone Fractures

Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you. A broken bone is a serious orthopedic injury that requires immediate medical attention. Unlike muscles and ligaments, bones are stiff,...

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One-Third of Americans With Arthritis Get No Exercise

One-Third of Americans With Arthritis Get No Exercise

Many American arthritis sufferers aren't getting any exercise despite its benefits for reducing pain and improving their quality of life, new research shows. Sixty-seven percent of U.S. adults with arthritis engaged in physical activity in the past month, most often...

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