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Orthopaedic Educational Resources
Should I Use Ice or Heat for My Aches and Pains?
Both hot and cold therapy can relieve pain and stiffness. But which one is right for you? Whether it’s during an intense workout or just some yard work, there’s no doubt you’ll suffer from aches and pains at some point. It’s perfectly normal and usually nothing to...
Spinal Cord Stimulation Eases Pain, Boosts Function for People With Prosthetic Legs
People who've lost a leg due to injury or disease are often plagued by what's known as phantom limb pain -- discomfort arising in the area, despite the absence of the limb. Now, researchers report that people who wear a prosthetic leg after amputation may have that...
Arthritic Hands: What Works (and Doesn’t) to Ease the Pain?
Millions of people who live with the pain and stiffness of arthritis in their hands get steroid or hyaluronic acid injections directly into their finger joints in the hopes of feeling better. Now, a new review shows that even though these injections are widely...
What Are Back Spasms, and Can They Be Treated?
"Oh, my aching back!" Everyone has uttered these words at some point, in response to the sharp, sudden pain that comes with back spasms. This article will explore the causes of back spasms, their symptoms and, most importantly, effective treatments. Whether you're...
Arthritic Hands: What Works (and Doesn’t) to Ease the Pain?
Millions of people who live with the pain and stiffness of arthritis in their hands get steroid or hyaluronic acid injections directly into their finger joints in the hopes of feeling better. Now, a new review shows that even though these injections are widely...
Sciatica: What Is It, and How Can You Ease the Pain?
If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica. Here is what you need to know about sciatica, including what it is, its causes, symptoms and treatments. Plus, learn about medications, self-care and stretches...
Upper Back Pain: Causes and How to Treat It
If you suffer from upper back pain, it's time to reclaim your comfort and regain control of your daily life. Relief from this debilitating condition is within reach. Here, you will learn about the causes of upper back pain and strategies to alleviate your discomfort....
Getting Rid of Neck Pain: 6 Ways to Feel Better
The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. Neck pain can be a debilitating condition that affects daily life and...
The Most Common Back Surgeries, Explained
Imagine a life where even the simplest movement becomes a painful endeavor. Back pain, a pervasive ailment affecting millions, can turn daily routines into exhausting and painful challenges. Back surgery emerges as a potential solution when conventional treatments...
What Are Back Spasms, and Can They Be Treated?
"Oh, my aching back!" Everyone has uttered these words at some point, in response to the sharp, sudden pain that comes with back spasms. This article will explore the causes of back spasms, their symptoms and, most importantly, effective treatments. Whether you're...
When Arthritis Strikes, Keep Moving
Your achy joints may suggest that you take it easy. Don’t listen to them, experts say. If it hurts when you get up from a chair or climb stairs, you might have osteoarthritis. If so, it’s best to keep moving. “While the pain from osteoarthritis worsens with activity...
Have Arthritis? Take a Swing at Golf for Better Health
Could golfing be good medicine for arthritis? Yes, according to researchers who found that for people with osteoarthritis, golfing lowered psychological distress and improved general health when compared with the general population. "Golf is a health-enhancing source...