by Comprehensive Orthopaedics | Apr 25, 2019 | Anti-aging, Exercise, pain, Spine, Wellness
THURSDAY, April 11, 2019 (HealthDay News) — Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk. The trapezius is the diamond-shaped muscle that runs from neck to middle back and from shoulder to shoulder...
by Comprehensive Orthopaedics | Apr 25, 2019 | anatomy, Ankle, Anti-aging, Elbow, Foot, Hand, Hip, Knee
(HealthDay News) — Most people have popping and cracking of their joints, especially as they age. Though the reasons behind these sounds are unclear, doctors think they may be caused by ligaments stretching and releasing, or the compression of nitrogen bubbles....
by Comprehensive Orthopaedics | Apr 2, 2019 | Anti-aging, arthritis, Wellness
MONDAY, April 1, 2019 (HealthDay News) — Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less...
