How to Identify a Bicep Tear

How to Identify a Bicep Tear

Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder.  You may not realize it, but you put a lot of strain on your shoulders when lifting weights or playing common sports like...
When Will My Sprained Ankle Heal?

When Will My Sprained Ankle Heal?

A sprained ankle can be painful and debilitating, but luckily your recovery time will usually be short — especially if you take steps to protect your ankle as it heals! Joint sprains are a remarkably common part of life for both athletes and non-athletes alike. With...