by Comprehensive Orthopaedics | Oct 29, 2018 | Anti-aging, arthritis, Exercise, Knee, Wellness
If you suffer from knee arthritis and worry that walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk. The researchers estimated that if older adults with the condition added...
by Comprehensive Orthopaedics | Sep 12, 2018 | Anti-aging, Exercise, pain, Shoulder, Wellness
Shoulder pain is a common symptom for athletes and office workers alike. These simple exercises can improve flexibility and prevent future injury. The shoulder’s complex structure makes it susceptible to injury, especially from one-too-many many weightlifting...
by Comprehensive Orthopaedics | Sep 10, 2018 | anatomy, Anti-aging, Exercise, pain, Spine, Wellness
THURSDAY, Aug. 30, 2018 (HealthDay News) — Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love. But not moving isn’t the answer...
by Comprehensive Orthopaedics | Sep 10, 2018 | anatomy, Anti-aging, Exercise, pain, Spine, Wellness
(HealthDay News) — Chronic back pain makes it more difficult to do your job, whether you’re behind a desk or operating heavy machinery. The Mayo Clinic suggests how to avoid back pain at work: Maintain good posture. Lift with your legs and tighten your...
by Comprehensive Orthopaedics | May 17, 2018 | Anti-aging, Exercise, pain, Spine, Wellness
Back injuries often plague those who lift weights on a regular basis — but with some proactive adjustments to your routine, you can significantly decrease your risk. From rows to squats, the back plays a critical role in many weightlifting exercises — and developing...
by Comprehensive Orthopaedics | May 10, 2018 | Anti-aging, arthritis, Exercise, Knee, pain, Wellness
Golfers with knee arthritis should park the golf cart and walk the links instead, researchers say. While using a golf cart may seem the obvious choice for golfers with knee problems, a new small study finds that walking provides much greater health benefits. Moreover,...
