by Comprehensive Orthopaedics | Oct 26, 2021 | Anti-aging, Wellness
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day. Nothing is more restorative than a good night’s sleep. You wake up refreshed and ready to take on a new day. Yet, for some people, the early morning hours bring unwelcome neck and...
by Comprehensive Orthopaedics | Oct 18, 2021 | Anti-aging, arthritis, Wellness
Many American arthritis sufferers aren’t getting any exercise despite its benefits for reducing pain and improving their quality of life, new research shows. Sixty-seven percent of U.S. adults with arthritis engaged in physical activity in the past month, most...
by Comprehensive Orthopaedics | Aug 24, 2021 | Anti-aging, Exercise, pain, Wellness
Feeling achy and stiff in the morning? Try these seven techniques to ease into the day. Nothing is more restorative than a good night’s sleep. You wake up refreshed and ready to take on a new day. Yet, for some people, the early morning hours bring unwelcome neck and...
by Comprehensive Orthopaedics | Jun 22, 2021 | Anti-aging, arthritis
Many types of arthritis can be managed effectively without surgery. Try these six at-home methods first. Arthritis symptoms range from an occasional mild ache to debilitating pain. Osteoarthritis, the most common type of arthritis, develops when the cushion of...
by Comprehensive Orthopaedics | May 11, 2021 | Anti-aging, Wellness
Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments. When your joints become damaged due to an injury or chronic condition like arthritis, blood rushes to the area and your immune system releases...
by Comprehensive Orthopaedics | Feb 2, 2021 | Anti-aging, arthritis, Exercise, Knee, pain, Wellness
WEDNESDAY, Jan. 13, 2021 (HealthDay News) — Lots of Americans suffer from painful arthritic knees, but a new study finds that wearing the right type of shoe may help ease discomfort. Patients with knee arthritis will achieve greater pain relief by opting for...
