by Comprehensive Orthopaedics | Apr 27, 2023 | Anti-aging
Could golfing be good medicine for arthritis? Yes, according to researchers who found that for people with osteoarthritis, golfing lowered psychological distress and improved general health when compared with the general population. “Golf is a health-enhancing...
by Comprehensive Orthopaedics | Mar 14, 2023 | Anti-aging, arthritis, Knee
New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or knee pain. Contrary to widespread opinion, running marathons does not increase your risk for developing hip or knee...
by Comprehensive Orthopaedics | Jan 25, 2023 | Anti-aging, Exercise
Even short bouts of light exercise can help the millions of people with knee osteoarthritis reduce pain and improve their range of motion. Knee osteoarthritis, the wear-and-tear form of the disease, occurs when the cartilage between your bones breaks down, causing...
by Comprehensive Orthopaedics | Jan 17, 2023 | Anti-aging, Wellness
Indoor cycling is a great workout. But it can cause aches and pains if you’re not positioned on the bike correctly. Follow these tips to stay safe while cycling! Indoor cycling has skyrocketed in popularity, and it’s not hard to see why. During the pandemic, people...
by Comprehensive Orthopaedics | Dec 13, 2022 | Anti-aging, arthritis, Wellness
Olympic athletes aren’t like the rest of the population — but this time it’s in a far less positive way. Two new studies show that athletes who performed at the top of their sport have a higher risk of developing arthritis and joint pain in later...
by Comprehensive Orthopaedics | Nov 3, 2022 | Anti-aging, arthritis
For many people, it is possible to slow the loss of joint cartilage as they age and avoid surgery to boot. Certain steps can help with that, said one orthopedic surgeon from the Mayo Clinic in Rochester, Minn., who offered tips for maintaining joint health and also...
