by Comprehensive Orthopaedics | Jan 25, 2023 | Anti-aging, Exercise
Even short bouts of light exercise can help the millions of people with knee osteoarthritis reduce pain and improve their range of motion. Knee osteoarthritis, the wear-and-tear form of the disease, occurs when the cartilage between your bones breaks down, causing...
by Comprehensive Orthopaedics | Jan 17, 2023 | Anti-aging, Wellness
Indoor cycling is a great workout. But it can cause aches and pains if you’re not positioned on the bike correctly. Follow these tips to stay safe while cycling! Indoor cycling has skyrocketed in popularity, and it’s not hard to see why. During the pandemic, people...
by Comprehensive Orthopaedics | Jan 10, 2023 | Elbow, pain, Wellness
Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder. You may not realize it, but you put a lot of strain on your shoulders when lifting weights or playing common sports like...
