by Comprehensive Orthopaedics | Feb 8, 2022 | Anti-aging, arthritis, Knee, Wellness
Cortisone injections have gotten a bad rap in recent years as a treatment for arthritis pain, because steroids are known to damage cartilage and could potentially cause the joint to further deteriorate. But a new study suggests that if used wisely, cortisone shots are...
by Comprehensive Orthopaedics | Feb 8, 2022 | Wellness
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely! Although some people prefer warmer temperatures, many spend the year waiting for the...
by Comprehensive Orthopaedics | Jan 20, 2022 | Hand, pain, Wellness, Wrist
As the weather gets cooler, many people are affected by joint pain in the hands and wrists due to arthritis or injury. Bodily extremities are prone to “shutting down” circulation to maintain core body temperature. This might save your life in extreme situations;...
by Comprehensive Orthopaedics | Jan 18, 2022 | Hand, pain, surgery, Wellness, Wrist
Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes. Carpal tunnel syndrome, a progressive condition marked by pain, numbness and tingling in the hands and wrists, is an...
by Comprehensive Orthopaedics | Dec 14, 2021 | pain, Spine, Wellness
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. Back pain is one of the most common orthopedic complaints among adults in the U.S. In fact, the Centers for Disease Control and Prevention found...
by Comprehensive Orthopaedics | Nov 30, 2021 | Anti-aging, Wellness
How to run in cold weather safely and effectively Though it’s tempting to hang up your shoes for the winter season and wait for spring, there are plenty of benefits to running in the cold. Cold weather jumpstarts a runner’s metabolism by preventing the body from...
