by Comprehensive Orthopaedics | Sep 17, 2018 | Anti-aging, pain, Wellness
Health Tip: Change Poor Posture (HealthDay News) — Everyone has back pain at some point, whether due to poor posture, heavy lifting, a spinal condition present a birth, or an exercise-related injury. While other triggers for back pain may not be as easy to...
by Comprehensive Orthopaedics | Sep 12, 2018 | Anti-aging, Exercise, pain, Shoulder, Wellness
Shoulder pain is a common symptom for athletes and office workers alike. These simple exercises can improve flexibility and prevent future injury. The shoulder’s complex structure makes it susceptible to injury, especially from one-too-many many weightlifting...
by Comprehensive Orthopaedics | Sep 10, 2018 | anatomy, Anti-aging, Exercise, pain, Spine, Wellness
THURSDAY, Aug. 30, 2018 (HealthDay News) — Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love. But not moving isn’t the answer...
by Comprehensive Orthopaedics | Sep 10, 2018 | anatomy, Anti-aging, Exercise, pain, Spine, Wellness
(HealthDay News) — Chronic back pain makes it more difficult to do your job, whether you’re behind a desk or operating heavy machinery. The Mayo Clinic suggests how to avoid back pain at work: Maintain good posture. Lift with your legs and tighten your...
by Comprehensive Orthopaedics | Sep 10, 2018 | Anti-aging, pain, Spine, Wellness
Lower back pain is often related to tightness in the surrounding muscles. Here are four exercises and stretches that can offer relief. Common everyday habits, like sitting at your desk for long periods of time, can leave you with lower back pain and decreased...
by Comprehensive Orthopaedics | Aug 29, 2018 | Knee, pain, surgery, Wellness
If you’re experiencing knee pain, you may have a meniscal tear. Our orthopedic experts explain what causes this injury and what you can expect during your recovery. The meniscus is a key cartilaginous structure in the knee joint. Pain and swelling in the medial, or...
