by Comprehensive Orthopaedics | Jan 20, 2022 | Hand, pain, Wellness, Wrist
As the weather gets cooler, many people are affected by joint pain in the hands and wrists due to arthritis or injury. Bodily extremities are prone to “shutting down” circulation to maintain core body temperature. This might save your life in extreme situations;...
by Comprehensive Orthopaedics | Jan 18, 2022 | Hand, pain, surgery, Wellness, Wrist
Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes. Carpal tunnel syndrome, a progressive condition marked by pain, numbness and tingling in the hands and wrists, is an...
by Comprehensive Orthopaedics | Dec 28, 2021 | Elbow
Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition. If you spend your days hunched over a computer banging on a keyboard, you’re probably...
by Comprehensive Orthopaedics | Dec 14, 2021 | pain, Spine, Wellness
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them. Back pain is one of the most common orthopedic complaints among adults in the U.S. In fact, the Centers for Disease Control and Prevention found...
by Comprehensive Orthopaedics | Nov 30, 2021 | Anti-aging, Wellness
How to run in cold weather safely and effectively Though it’s tempting to hang up your shoes for the winter season and wait for spring, there are plenty of benefits to running in the cold. Cold weather jumpstarts a runner’s metabolism by preventing the body from...
