by Comprehensive Orthopaedics | May 17, 2021 | Exercise, Wellness
Before you take off on the trail, follow these precautions to protect yourself from injury. Hiking is a wonderful way to exercise any time of year. Not only is it a great aerobic, heart-healthy workout, you get to enjoy the beauty of nature rather than being cooped up...
by Comprehensive Orthopaedics | May 11, 2021 | Anti-aging, Wellness
Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments. When your joints become damaged due to an injury or chronic condition like arthritis, blood rushes to the area and your immune system releases...
by Comprehensive Orthopaedics | Apr 28, 2021 | Ankle, pain, surgery, Wellness
Do you have an ankle sprain or an ankle fracture? Learn how to spot the signs for each condition. Considering how much weight our ankles carry and the mobility this hard-working joint provides, it’s not surprising that ankle sprains and fractures are quite common....
by Comprehensive Orthopaedics | Apr 22, 2021 | Wellness
After a year of working from home, Americans are seeing a rise in back and shoulder injuries. Here’s how to address these common orthopedic problems. As the pandemic continues to reshape daily life, many people are recognizing the drawbacks of setting up an in-house...
by Comprehensive Orthopaedics | Apr 12, 2021 | Wellness, Wrist
THURSDAY, April 8, 2021 (HealthDay News) — In a discovery that shows carpal tunnel syndrome doesn’t strike just office workers, researchers report that people who work in construction or manufacturing have a higher risk of carpal tunnel syndrome than those...
