by Comprehensive Orthopaedics | May 17, 2021 | Exercise, Wellness
Before you take off on the trail, follow these precautions to protect yourself from injury. Hiking is a wonderful way to exercise any time of year. Not only is it a great aerobic, heart-healthy workout, you get to enjoy the beauty of nature rather than being cooped up...
by Comprehensive Orthopaedics | May 11, 2021 | Anti-aging, Wellness
Pain and swelling due to joint inflammation can often be remedied with at-home treatments and lifestyle adjustments. When your joints become damaged due to an injury or chronic condition like arthritis, blood rushes to the area and your immune system releases...
