by Comprehensive Orthopaedics | Nov 21, 2019 | anatomy, Spine, Wellness
(HealthDay News) — Proper posture can prevent pain and injury, says Mayo Clinic. To check if you have proper posture, Mayo suggests the “wall test.” Here’s what it involves: Stand so the back of your head, shoulder blades and buttocks touch the...
by Comprehensive Orthopaedics | Nov 21, 2019 | Anti-aging, Exercise, Hip, lower leg, pain, Wellness
FRIDAY, Oct. 25, 2019 (HealthDay News) — Older women who get even light exercise, like a daily walk, may lower their risk of suffering a broken hip, a large study suggests. A number of studies have linked regular exercise to a lower risk of hip fracture —...
