Osteoarthritis

Osteoarthritis

What is osteoarthritis? Osteoarthritis is the most common form of arthritis. It is a chronic degenerative joint disease that affects mostly middle-aged and older adults. Osteoarthritis causes the breakdown of joint cartilage. It can occur in any joint, but it most...
Sports-Related Injuries

Sports-Related Injuries

Most sports injuries are due to either trauma or overuse of muscles or joints. The majority are caused by minor trauma involving muscles, ligaments, tendons, or bones, including: Contusions (bruises) Sprains Strains Fractures Dislocations What is a contusion? A...

Ice Packs vs. Warm Compresses For Pain

It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury, but keep these facts in mind. Heat Brings more blood to the area where it is applied. Reduces joint stiffness and muscle spasm, which makes it useful when muscles are...