by Comprehensive Orthopaedics | Mar 24, 2020 | Wellness
Don’t let the closure of your go-to fitness center spoil a healthy exercise routine. Here are a few creative tips to help bring your exercises indoors. Indoor aerobic activities Aerobic exercise helps your heart and lungs and offers proven stress reduction benefits....
by Comprehensive Orthopaedics | Mar 24, 2020 | Wellness
As working from home has suddenly become the new norm for many employees across the globe, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high. On the physical side, this stress can lead to...
by Comprehensive Orthopaedics | Mar 24, 2020 | Wellness
Coronavirus (COVID-19): How to Talk to Your Child Your kids are hearing about coronavirus (COVID-19). You want to make sure they get reliable information — and you want them to hear it from you. Here’s how to talk about it. Find Out What Your Child Already Knows...
by Comprehensive Orthopaedics | Feb 4, 2020 | pain, Wellness
TUESDAY, Jan. 28, 2020 (HealthDay News) — Fiberglass and plaster casts are widely used to treat broken bones in kids, but they have drawbacks compared with other methods such as braces and splints, experts say. Doctors and patients should review the available...
by Comprehensive Orthopaedics | Feb 4, 2020 | pain, Spine, Wellness
SATURDAY, Feb. 1, 2020 (HealthDay News) — Almost everyone gets stuck shoveling snow at some point during the winter. To prevent back pain and strain, one spinal expert has some advice. Orthopedic surgeon Dr. Srinivasu Kusuma, from the University of Chicago...
by Comprehensive Orthopaedics | Jan 6, 2020 | Wellness
FRIDAY, Dec. 20, 2019 (HealthDay News) — Taking calcium and vitamin D might help older adults curb the risk of a bone fracture, but vitamin D alone does not do the job, a new research review concludes. The analysis of 28 past studies found that older adults with...
