by Comprehensive Orthopaedics | Jan 12, 2021 | Wellness
Millions of Americans suffer from the pain of arthritic knees. But an innovative exercise regimen may help relieve discomfort and improve knee function, a new study finds. The program is called STEP-KOA (short for stepped exercise program for patients with knee...
by Comprehensive Orthopaedics | Jan 11, 2021 | pain, Spine, Wellness
Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized “motor skills training,” or MST. A two-year study of nearly 150 patients...
