Prevent social distancing from becoming social isolation

Prevent social distancing from becoming social isolation

By Melissa Voigt, vice president of sales at StayWell

To help stop the spread of COVID-19, many employers are requiring their employees to work from home. States across the country have also issued shelter-in-place and stay-at-home orders in hopes of reducing group gatherings and to control the virus as much as possible.

The concurrent practice of social distancing is essential in helping to stop the virus. But without the ability to socialize, participate in school and work activities, go to restaurants, and attend events, people might feel social distancing is quickly turning into social isolation.

Here are some ways to counteract the digression:

Prioritize virtual connections

Office conversations, hallway chats, and breakroom banter—they’re all typical in shared work environments. When those environments become home offices, however, the connections fostered by these kinds of communication can easily weaken.

Schedule video meetings or online chats with colleagues to preserve the fun exchanges. Don’t set a formal agenda or specific purpose—just focus on creatively maintaining interpersonal relations.

Share your working space

Remote workers may find the company of their colleagues in Zoom Rooms an effective remedy to loneliness. These virtual office spaces allow teammates to work together without the need to actively interact.

Zoom, Skype, and other online video conferencing tools let employees across the globe gather with video on and sound off while they work on their own tasks for the day. The intention isn’t to discuss projects, but rather, to foster a sense of camaraderie that replaces the missing office connections.

Use social channels to stay connected

Too much social distance can contribute to poor emotional or mental health, and physical isolation can significantly worsen these concerns. However, new technology is shortening the distance by allowing people to stay connected in inventive ways.

The social messaging platform TikTok has seen an increase in new users during the past two months. And Netflix Party is a recent addition that allows groups of friends to watch the same movie or TV show, while allowing interaction and chat. Consider these options and traditional social channels to interact with friends, family, and coworkers.

Develop a routine when possible

It’s important to clearly separate work and home responsibilities, especially if children are home from school. To reduce feelings of becoming a shut-in, create a dedicated workspace and stick to normal working hours. Close your computer at the end of the day, and don’t return to the workspace until the following day. This routine will help you avoid feeling endlessly trapped at work.

Protect your physical health

Keep up on health and wellness, while fitting in physical exercise to reduce any anxiety and depression. Most gyms are temporarily closed, but you can take streaming fitness classes and group exercises. Even online health portals can encourage activity among a group of employees while promoting a sense of community.

If your employer offers health coaching, now is the perfect time to connect with a health coach. Technology has helped people more easily access coaches—beyond the phone, with options like video conferencing and direct messaging through wellness platforms. They can offer personalized recommendations to keep participants motivated and focused on their well-being during this trying time.

Working in a home office will continue to be the new norm for many people during the COVID-19 pandemic. It may provide some comfort to know that thousands of other people are going through the same transition. By taking proactive steps to stay connected, prioritizing health and well-being, and addressing states of isolation, you can come out of this feeling more connected to each other than ever before.

Indoor Athletes Often Lacking in Vitamin D

Indoor Athletes Often Lacking in Vitamin D

TUESDAY, March 24, 2020 (HealthDay News) — Indoor athletes may be vitamin D-deficient, putting themselves at risk of injury and poor performance, a small study finds.

Researchers assessed vitamin D levels in players on George Mason University’s men’s and women’s basketball teams. For the 2018-2019 season, players were given a supplement with a high dose, low dose or no vitamin D.

Vitamin D is essential for building and maintaining healthy bones. Without it, bones can weaken, leading to diseases like osteoporosis.

It’s found in many foods, including dairy products and dark, leafy greens, as well as in sunlight.

“Many athletes are now engaging in supplementation, and we don’t currently know what the optimal or safe amount of supplementation may be,” said study co-author Sina Gallo, assistant professor of nutrition and food studies at George Mason in Fairfax, Va.

Gallo noted that other investigators have reported data from older, non-athletic populations.

“Because athletes may not get the necessary vitamin D through natural dietary sources, supplementation offers a safe, affordable, efficacious method to combat deficiencies,” she said in a university news release. “This may be particularly beneficial for athletes living at higher latitudes during the winter months.”

Working with Mayo Clinic researchers, her team analyzed the athletes’ body composition, skin pigmentation, sun exposure, dietary intake and blood.

They found that 13 of the 20 athletes — 65% — were “vitamin D-insufficient” at the outset.

Co-author Margaret Jones said that’s consistent with another study that reported 56% of 2,000 athletes in nine countries had low vitamin D levels. Jones is a sports scientist at the university’s Frank Pettrone Center for Sports Performance.

Additionally, study participants with darker skin pigmentation showed a higher risk of vitamin D insufficiency at baseline.

Study co-author Andrew Jagim, a sports medicine researcher with the Mayo Clinic Health System in Onalaska, Wisc., said though the study was small, it offers more evidence of the high prevalence of vitamin D insufficiency among college basketball players.

“We, as authors, agree that a larger sample is warranted to aid in the development of screening protocols which will enable medical and sports nutrition staff around the country to identify key risk factors of athletes becoming vitamin D-deficient,” he said in a news release.

The study was recently published in the journal Nutrients.

More information

The National Institutes of Health Office of Dietary Supplements has more on vitamin D.

SOURCE: George Mason University, news release, March 9, 2020

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