by Comprehensive Orthopaedics | Jul 24, 2018 | anatomy, Anti-aging, Wellness
More than 53 million people in the United States have osteoporosis or are at higher risk due to low bone mass, the U.S. National Institutes of Health says. If you’re at greater risk of osteoporosis, how can you reduce your chances of developing a bone fracture?...
by Comprehensive Orthopaedics | Jul 9, 2018 | Anti-aging, Wellness
Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your...
