by Comprehensive Orthopaedics | Aug 22, 2017 | Anti-aging, Wellness
Just a minute or two of running every day could strengthen your bones, new research suggests. British scientists found that women who engage in “brief bursts” of any high-intensity, weight-bearing physical activity had 4 percent better bone health than...
by Comprehensive Orthopaedics | Aug 16, 2017 | Anti-aging, Wellness
WEDNESDAY, Aug. 9, 2017 (HealthDay News) — Bone health is literally something you build on throughout your life, not just as a child. And the efforts you put in now will keep bones strong and help prevent the bone-thinning disease osteoporosis later on, as you...
