If you’ve sprained your ankle, you know what severe pain is.
But maybe that “sprain” was a “strain” or possibly even a “break.”
The amount of pain in each case can be virtually equal. So, oftentimes the only way to find out what you have is to see a healthcare provider.
Just the facts
Here are some facts on musculoskeletal injuries:
- Sprains are a stretch and/or tear of a ligament, the tissue connecting 2 bones. Ligaments stabilize and support the body’s joints. For example, ligaments in the knee connect the upper leg with the lower leg. This lets you walk and run.
- Strains are a twist, pull and/or tear of a muscle and/or tendon. Tendons are cords of tissue that connect muscles to bones.
- Breaks are a fracture, splinter or complete break in bone, often caused by accidents, sports injuries or bone weakness.
A sprain is caused by an injury that stresses a joint and overstretches or even ruptures supporting ligaments. This can happen from a fall, twist, or blow to the body,
In a mild sprain, a ligament is stretched, but the joint remains stable and is not loosened. A moderate sprain partially tears the ligament, causing the joint to be unstable. With a severe sprain, ligaments tear completely or separate from the bone. This loosening interferes with how the joint functions. You may feel a tear or pop in the joint. Although the intensity varies, all sprains commonly cause pain, swelling, bruising, and inflammation.
The ankle is the most commonly sprained joint. And a sprained ankle is more likely if you’ve had a previous sprain there. Repeated sprains can lead to ankle arthritis, a loose ankle or tendon injury.
Acute strains are caused by stretching or pulling a muscle or tendon. Chronic strains are the result of overuse of muscles and tendons, through prolonged, repetitive movement. Not getting enough rest during intense training can cause a strain.
Typical symptoms of strain include:
- Muscle spasm
- Muscle weakness
In severe strains, the muscle and/or tendon is partially or completely ruptured, resulting in serious injury. Some muscle function will be lost with a moderate strain, in which the muscle/tendon is overstretched and slightly torn. With a mild strain, the muscle or tendon is stretched or pulled, slightly.
These are some common strains:
- Back strain. This happens when the muscles that support the spine are twisted, pulled, or torn. Athletes who engage in excessive jumping—during basketball or volleyball, for example—are at risk for this injury.
- Hamstring muscle strain. This is when a major muscle in the back of the thigh tears or stretches. The injury can sideline a person for up to 6 months. The likely cause is muscle strength imbalance between the hamstrings and the quadriceps, the muscles in the front of the thigh. Kicking a football, running, or leaping to make a basket can pull a hamstring. Hamstring injuries tend to happen again.
Bone breaks, unlike sprains and strains, should always be looked at by a healthcare provider to ensure proper healing. Call your healthcare provider if the pain does not lessen or if the bone appears to be deformed. Seek urgent medical care if you have numbness, weakness, or poor circulation in the injured limb.
Athletes are most susceptible
All sports and exercises, even walking, carry a risk of sprains. The areas of the body most at risk for a sprain depend on the specific activities involved. For example, basketball, volleyball, soccer, and other jumping sports share a risk for foot, leg and ankle sprains.
Soccer, football, hockey, boxing, wrestling, and other contact sports put athletes at risk for strains. So do sports that feature quick starts, like hurdling, long jump, and running races. Gymnastics, tennis, rowing, golf, and other sports that require extensive gripping put participants at higher risk for hand strains. Elbow strains often happen in racquet, throwing, and contact sports.
A severe sprain or strain may need surgery or immobilization, followed by physical therapy. Mild sprains and strains may need rehab exercises and a change in activity during recovery.
In all but mild cases, your healthcare provider should evaluate the injury and establish a treatment and rehab plan.
Meanwhile, rest, ice, compression and elevation (called RICE) usually will help minimize damage caused by sprains and strains. Start RICE right away after the injury.
RICE relieves pain, limits swelling, and speeds healing. It’s often the best treatment for soft-tissue injuries, like sprains and strains. Here’s what to do:
- Rest buy generic propranolol. Move the injured area as little as possible to allow healing to begin.
- Ice. Apply ice right away to reduce inflammation, which causes more pain and slows healing. Cover the injured area with an ice pack wrapped in a thin towel for about 15 to 20 minutes, 3 to 4 times a day.
- Compression. Using a pressure bandage helps prevent or reduce swelling. Use an elastic bandage. Wrap the injured area without making it so tight that it will cut off the blood supply.
- Elevation. Raise the injured area above the level of the heart. Prop up a leg or arm while resting it. You may need to lie down to get your leg above your heart level.
Do all 4 parts of the RICE treatment at the same time. If you think you have a more serious injury, like a broken bone, call your healthcare provider right away.
No one is immune to sprains and strains. But here are some tips to help reduce your risk for injury:
- Take part in a conditioning program to build muscle strength.
- Do stretching exercises every day.
- Always wear shoes that fit properly.
- Nourish your muscles by eating a well-balanced diet.
- Warm up before any sports activity, including practice, and use or wear protective equipment that’s right for that sport.
What is a hip fracture?
A hip fracture is a break in the thigh bone (femur) of your hip joint.
Joints are areas where two or more bones meet. Your hip joint is a “ball and socket” joint, where your thigh bone meets your pelvic bone. The ball part of your hip joint is the head of the thigh bone. The socket is a cup-like structure in your pelvic bone, called the acetabulum. Hip fracture is a serious injury and requires immediate medical attention.
About 90 percent of hip fractures happen to people older than age 60. The incidence of hip fractures increases with age, doubling for each decade after age 50. Caucasians and Asians are more likely to be affected than others, primarily because of a higher rate of osteoporosis. Osteoporosis (loss of bone tissue) is a disease that weakens bones.
Women are more prone to osteoporosis than men; therefore, hip fracture is more common among women. They experience about 80 percent of all hip fractures. More than 1.5 million Americans have fractures annually because of osteoporosis.
Either a single break or multiple breaks can occur in a bone. A hip fracture is classified by the specific area of the break and the type of break(s) in your bone.
The most common types of hip fractures are:
- Femoral neck fracture. A femoral neck fracture occurs 1 to 2 inches from your hip joint. This type of fracture is common among older adults and can be related to osteoporosis. This type of fracture may cause a complication, because the break usually cuts off the blood supply to the head of the thigh bone, which forms the hip joint.
- Intertrochanteric hip fracture. An intertrochanteric hip fracture occurs 3 to 4 inches from your hip joint. This type of fracture does not interrupt the blood supply to your bone and may be easier to repair.
Around 90 percent of hip fractures fall into these 2 categories in relatively equal numbers. Another type of fracture, called a stress fracture of the hip, may be harder to diagnose. This is a hairline crack in the thigh bone that may not involve your whole bone. Overuse and repetitive motion can cause a stress fracture. The symptoms of this injury may mimic those of tendonitis or muscle strain.
What causes a hip fracture?
A fall is the most common reason for a hip fracture among the elderly. A small percentage of people may have a hip fracture occur spontaneously. If you are younger, a hip fracture is generally the result of a car accident, a fall from a great height, or severe trauma.
Hip fracture is more common in older people, because bones become thinner and weaker from calcium loss as a person ages. This is generally due to osteoporosis.
Bones affected by osteoporosis are more likely to break if you fall. Most hip fractures that older people get occur as a result of falling while walking on a level surface, often at home.
If you are woman, you lose 30 percent to 50 percent of your bone density as you age. The loss of bone speeds up dramatically after menopause, because you produce less estrogen. Estrogen contributes to maintaining bone density and strength.
What are the risk factors for hip fracture?
A risk factor is anything that may increase your chance of developing a disease. It may be an activity, diet, family history, or many other things. Different diseases have different risk factors. Although these factors can increase your risk, they do not necessarily cause the disease. For example, you may have one or more risk factors for a certain disease or condition, but never develop it. On the other hand, you may not have any known risk factors, but develop the disease or condition anyway.
- Being aware of your risk factors for any disease can help you take appropriate actions, such as changing behaviors and being clinically monitored for the disease.
Osteoporosis is the leading cause of hip fracture. Age is also a major risk factor. Other possible risk factors for hip fracture may include, but are not limited to, the following:
- Excessive alcohol and caffeine consumption
- Lack of physical activity
- Low body weight
- Tall stature
- Vision problems
- Medications that cause bone loss
- Cigarette smoking
- Institutional living, such as an assisted-care facility
- Increased risk for falls, related to conditions such as weakness, disability, or unsteady gait
There may be other risks, depending on your specific medical condition. Be sure to discuss any concerns with your health care provider.
What are the symptoms of a hip fracture?
The following are the most common symptoms of a hip fracture. However, you may experience symptoms differently. Symptoms may include:
- Hip pain and/or pain that you can feel in your knee
- Low back pain
- Inability to stand or walk
- Bruising or swelling
- Foot turned out at an odd angle, making your leg look shorter
The symptoms of hip fracture may resemble other medical conditions. Always consult your health care provider for a diagnosis.
How is a hip fracture diagnosed?
In addition to a complete medical history and physical examination, diagnostic procedures for hip fracture may include the following:
- X-ray. Invisible electromagnetic energy beams produce images of internal tissues, bones, and organs onto film.
- Magnetic resonance imaging (MRI). A combination of large magnets, radiofrequencies, and a computer produce detailed images of organs and structures within your body.
- Computed tomography scan (also called a CT or CAT scan). A combination of X-rays and computer technology produce horizontal, or axial, images (often called slices) of your body. A CT scan shows detailed images of any part of your body, including your bones, muscles, fat, and organs. CT scans are more detailed than standard X-rays.
How is a hip fracture treated?
Your health care provider will determine specific treatment for hip fracture, based on:
- Your age, overall health, and medical history
- Extent of the condition
- Your tolerance for specific medications, procedures, or therapies
- Expectation for the course of the condition
- Your opinion or preference
A fracture of your hip is generally treated with surgery. Your surgeon may use metal devices to strengthen and stabilize your joint. In some situations, he or she may do a total hip replacement. The type of surgical repair will depend on the type of hip fracture. Your surgeon will determine the best procedure for you, based on your individual situation. The goal of treatment is to provide relief from pain and enable you to resume your normal activity level. Hip surgery usually requires an in-hospital stay. While in the hospital, you begin doing physical therapy exercises to regain strength and range of motion in your hip. Physical therapy will continue at home or on admission to a rehabilitation facility.
What are the complications of hip fracture?
Serious complications can result from a hip fracture. Blood clots can occur in the veins, usually in your legs. If a clot breaks off, it can travel to a blood vessel in your lung. This blockage, called a pulmonary embolism, can be fatal.
Other complications can include:
- Muscle atrophy (wasting of muscle tissue)
- Postoperative infection
- Nonunion or improper union of your bone
- Mental deterioration following surgery in older patients
- Bedsores from lying in the same position with minimal movement
With some fractures, blood cannot circulate properly to the head of the thigh bone, resulting in a loss of blood supply to this area. This is called femoral vascular necrosis, or a vascular necrosis. This complication may occur, depending on the type of fracture and the anatomy of your blood supply to the head of the thigh bone. This is more common with femoral neck fractures.
If you sustain a hip fracture, you are more likely to die than someone your age who does not experience this injury. About 20 percent of people who have a hip fracture die within a year of their injury. It is estimated that only 1 in 4 people have a total recovery from a hip fracture.
Most people spend from 1 to 2 weeks in the hospital after a hip fracture. The recovery period may be lengthy, and may include admission to a rehabilitation facility. If you were previously able to live independently, you will generally need help from home caregivers or family, or require the services of a long-term care facility. Hip fractures can result in a loss of independence, reduced quality of life, and depression, especially in older people.
Can a hip fracture be prevented?
Preventive measures include taking enough calcium every day. If you are a women past menopause who is not taking estrogen, the National Institutes of Health (NIH) recommends 1,500 milligrams (mg) daily. If you are a woman past menopause who is taking estrogen, the recommendation is 1,000 mg. Middle-aged men should take 1,000 mg daily.
If you are a woman at menopause, you should consider having a bone density test. This measures your bone mineral content and the thickness of your bone. This measurement can indicate decreased bone mass, a condition in which your bones are more brittle and more prone to break or fracture easily. A bone density test is used primarily to diagnose osteoporosis and to determine fracture risk.
Women, who sustain the majority of hip fractures, produce less estrogen when menopause begins. Most people do not know they have osteoporosis until they sustain a fracture.
Another way to help prevent hip fracture is to engage in regular weight-bearing exercise, such as walking, jogging, or hiking. Exercise programs such as Tai Chi help promote strength and balance.
Other preventive measures may include:
- Taking medications as prescribed by your health care provider to prevent bone loss
- Eating a calcium-rich diet, including milk, cottage cheese, yogurt, sardines, and broccoli
- Stopping smoking
- Avoiding excessive alcohol use
- Keeping objects off the stairs and floors, such as electrical cords, to prevent falls
- Using slip-resistant rugs next to the bathtub, and installing grab bars in the tub
- Positioning night lights from the bedroom to the bathroom
- Using rug pads or nonskid backing to keep rugs in place
- Not using unsteady furniture or step ladders to stand on
- Visiting an ophthalmologist every year to have vision checked annually and vision loss treated
About 90% of hip fractures happen to people older than age 60. The incidence of hip fractures increases with age, doubling for each decade after age 50. Hip fracture is a serious injury and requires immediate medical attention.
- A fall is the most common reason for a hip fracture among the elderly.
- Hip fracture is more common among women.
- Osteoporosis and advancing age are the major risk factors.
- A fracture of the hip is generally treated with surgery.
- Serious complications can result from a hip fracture.
- Preventing a hip fracture is more desirable than treating one.
- Women at menopause should consider having a bone density test.
- Regular weight-bearing exercise helps to prevent a hip fracture.
Tips to help you get the most from a visit to your health care provider:
- Before your visit, write down questions you want answered.
- Bring someone with you to help you ask questions and remember what your provider tells you.
- At the visit, write down the names of new medicines, treatments, or tests, and any new instructions your provider gives you.
- If you have a follow-up appointment, write down the date, time, and purpose for that visit.
- Know how you can contact your provider if you have questions.