Blog

Orthopaedic Educational Resources
Low Back Pain? These Exercises May Help

Low Back Pain? These Exercises May Help

THURSDAY, Aug. 30, 2018 (HealthDay News) -- Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love. But not moving isn't the answer -- specific...

read more
Health Tip: Prevent Back Pain at Work

Health Tip: Prevent Back Pain at Work

(HealthDay News) -- Chronic back pain makes it more difficult to do your job, whether you're behind a desk or operating heavy machinery. The Mayo Clinic suggests how to avoid back pain at work: Maintain good posture. Lift with your legs and tighten your core muscles,...

read more
4 Physical Therapy Exercises for Lower Back Pain

4 Physical Therapy Exercises for Lower Back Pain

Lower back pain is often related to tightness in the surrounding muscles. Here are four exercises and stretches that can offer relief. Common everyday habits, like sitting at your desk for long periods of time, can leave you with lower back pain and decreased...

read more
Health Tip: Buy the Right Backpack for Your Child

Health Tip: Buy the Right Backpack for Your Child

Your child's backpack may be incredibly handy and reflect a personal sense of style. It should also be functional and help protect your child's back, the Nemours Foundation says. If a backpack is poorly worn or too heavy, it can strain muscles and joints and cause...

read more
5 Physical Therapy Exercises for Neck Pain

5 Physical Therapy Exercises for Neck Pain

Non-invasive treatments should be your first line of defense against neck pain. Workouts, sports, and even sitting at a desk all day can put strain on the neck, leading to pain and discomfort. While some conditions may require orthopedic surgery, non-invasive...

read more
How to Fix Shoulder Pain from Weightlifting

How to Fix Shoulder Pain from Weightlifting

Rotator cuff, shoulder pain, weight lifting, shoulder impingement If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions. Experiencing shoulder pain while weightlifting? This might be a sign you...

read more
An Orthopedic Specialists’ Guide to Frozen Shoulder

An Orthopedic Specialists’ Guide to Frozen Shoulder

Here’s what you need to know about the painful but treatable condition called adhesive capsulitis, or frozen shoulder. Frozen shoulder, or adhesive capsulitis, is an inflammation of the shoulder capsule. This band of connective tissue encases the shoulder joint, so as...

read more
Health Tip: Help Prevent Bone Fractures

Health Tip: Help Prevent Bone Fractures

More than 53 million people in the United States have osteoporosis or are at higher risk due to low bone mass, the U.S. National Institutes of Health says. If you're at greater risk of osteoporosis, how can you reduce your chances of developing a bone fracture? Here...

read more

Have you scheduled your appointment yet?

Contact one of our friendly staff members today.

Kenosha Location

Comprehensive Orthopaedics, S.C. 7401 104th Ave. #110 Kenosha, WI 53142

Contact

Ph: 262-764-5595
Fax: 262-764-9314

Office Hours

Monday-Friday: 8AM-5PM

CompOrtho NOW Urgent Care Hours

Monday-Friday: 8AM-5PM
Saturday: 10AM-2PM
Sunday: Closed

Salem Location - NOW OPEN!

Comprehensive Orthopaedics, S.C. 7137 236th Ave. Suite #110 Salem, WI 53168

Contact

Ph: 262-764-5595
Fax: 262-764-9314

Office Hours

Monday-Friday: 8AM-5PM