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Orthopaedic Educational Resources
Health Tip: Buy the Right Backpack for Your Child

Health Tip: Buy the Right Backpack for Your Child

Your child's backpack may be incredibly handy and reflect a personal sense of style. It should also be functional and help protect your child's back, the Nemours Foundation says. If a backpack is poorly worn or too heavy, it can strain muscles and joints and cause...

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5 Physical Therapy Exercises for Neck Pain

5 Physical Therapy Exercises for Neck Pain

Non-invasive treatments should be your first line of defense against neck pain. Workouts, sports, and even sitting at a desk all day can put strain on the neck, leading to pain and discomfort. While some conditions may require orthopedic surgery, non-invasive...

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How to Fix Shoulder Pain from Weightlifting

How to Fix Shoulder Pain from Weightlifting

Rotator cuff, shoulder pain, weight lifting, shoulder impingement If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions. Experiencing shoulder pain while weightlifting? This might be a sign you...

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An Orthopedic Specialists’ Guide to Frozen Shoulder

An Orthopedic Specialists’ Guide to Frozen Shoulder

Here’s what you need to know about the painful but treatable condition called adhesive capsulitis, or frozen shoulder. Frozen shoulder, or adhesive capsulitis, is an inflammation of the shoulder capsule. This band of connective tissue encases the shoulder joint, so as...

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Health Tip: Help Prevent Bone Fractures

Health Tip: Help Prevent Bone Fractures

More than 53 million people in the United States have osteoporosis or are at higher risk due to low bone mass, the U.S. National Institutes of Health says. If you're at greater risk of osteoporosis, how can you reduce your chances of developing a bone fracture? Here...

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Health Tip: Risk Factors for Male Osteoporosis

Health Tip: Risk Factors for Male Osteoporosis

While people typically associate osteoporosis with women, men aren't immune. Osteoporosis commonly leads to weakening of the skeleton and fractures. According to the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases, by the age of 70, men and...

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How to Prevent Ankle Injuries

How to Prevent Ankle Injuries

Ankle injuries can keep you from enjoying the activities you love. If you participate in any of these sports or athletic activities that put players at a higher risk of damaging the joint, here are the steps you can take to avoid getting hurt. For many athletes, ankle...

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