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Orthopaedic Educational Resources
Stretches to Strengthen Your Core

Stretches to Strengthen Your Core

THURSDAY, March 21, 2019 (HealthDay News) -- Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles -- the workhorses that stabilize your spine -- flexible with a stretching routine can help prevent this common...

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What’s the Right Age to Test for Osteoporosis?

What’s the Right Age to Test for Osteoporosis?

Osteoporosis is a threat to many women, especially after menopause. But the lead up to weak, brittle bones can start much earlier in life. When bone density drops but isn't yet at the level of osteoporosis, it's called osteopenia. Osteopenia affects more than 33...

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One-Third of U.S. Kids Have Back Pain, Study Says

One-Third of U.S. Kids Have Back Pain, Study Says

TUESDAY, March 12, 2019 (HealthDay News) -- As American kids pack on the pounds, the number of those with back pain is on the rise. One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters....

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Health Tip: Preventing Carpal Tunnel

Health Tip: Preventing Carpal Tunnel

(HealthDay News) -- Carpal tunnel syndrome (CTS) occurs when pressure is placed on a nerve stretching from the arm to the hand. Often, this is due to stress on the hands and wrists. Adjusting your daily routine can help prevent CTS. NYU Langone Health offers these...

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Osteoporosis Often Missed in Elderly Men

Osteoporosis Often Missed in Elderly Men

FRIDAY, Feb. 15, 2019 (HealthDay News) -- Osteoporosis is typically thought of as a woman's disease, but elderly men are also prone to bone loss -- even though they often aren't treated for it, a new study finds. Among men and women aged 80 and older, women were three...

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Health Tip: What to Eat if You Have Arthritis

Health Tip: What to Eat if You Have Arthritis

f you have arthritis, there are foods that may help you feel better. A diet that's rich in vitamins and minerals, and includes fruits, lean proteins, fish, vegetables, nuts and healthy oils may be most beneficial, the foundation says. But it cautions against changing...

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