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Orthopaedic Educational Resources
It’s Never Too Soon to Safeguard Your Bones

It’s Never Too Soon to Safeguard Your Bones

Bone health is literally something you build on throughout your life, not just as a child. And the efforts you put in now will keep bones strong and help prevent the bone-thinning disease osteoporosis later on, as you age. Most of the 10 million Americans living with...

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The Benefits of Simply Moving More

The Benefits of Simply Moving More

The link between exercise and good health is a strong one. Still, many people -- particularly older adults -- find it difficult to take part in formal exercises, and become less physically active over time. But scientists are discovering that if you keep moving, you...

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Take the Back Pain Out of Backpacks

Take the Back Pain Out of Backpacks

Backpacks can mean backaches for schoolchildren, but an orthopedic surgeon has advice for parents and kids about how to keep soreness at bay. "Parents should inspect their child's backpack from time to time," said Dr. Joshua Hyman of New York-Presbyterian Morgan...

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Even a One-Minute Run Might Help a Woman’s Bones

Even a One-Minute Run Might Help a Woman’s Bones

Just a minute or two of running every day could strengthen your bones, new research suggests. British scientists found that women who engage in "brief bursts" of any high-intensity, weight-bearing physical activity had 4 percent better bone health than their less...

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It’s Never Too Soon to Safeguard Your Bones

It’s Never Too Soon to Safeguard Your Bones

WEDNESDAY, Aug. 9, 2017 (HealthDay News) -- Bone health is literally something you build on throughout your life, not just as a child. And the efforts you put in now will keep bones strong and help prevent the bone-thinning disease osteoporosis later on, as you age....

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Do Your Knees Crackle and Pop?

Do Your Knees Crackle and Pop?

Knees that "pop," "click" or "crackle" may sometimes be headed toward arthritis in the near future, a new study suggests. It's common for the knees to get a little noisy on occasion, and hearing a "crack" during your yoga class is probably not something to worry...

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How to Keep Your Kids Out of the ER This Summer

How to Keep Your Kids Out of the ER This Summer

Make sure safety is part of kids' summer fun. "With kids spending more time outdoors, there is more opportunity for everything from broken bones, sprains, strains and lacerations, to tick bites and heat stroke," said Dr. James Dwyer, director of emergency medicine at...

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Don’t Let Summer Strain Your Back

Don’t Let Summer Strain Your Back

Summer is the time when everyone dives into yard work and takes family vacations. But all that time spent bending, lifting and traveling can strain your back, spine experts say. An estimated 3.7 million Americans sought care for back pain and injuries at doctors'...

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Seniors Get Good Results From Herniated Disc Surgery

Seniors Get Good Results From Herniated Disc Surgery

People over age 65 shouldn't avoid surgery for a herniated disc just because of their age. Seniors benefit from the procedure as much as younger patients, Norwegian research shows. The study involved more than 5,500 people with a herniated, or "slipped" disc. The...

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